Activity time!

We are delighted to share one of our wellbeing activities for everyone to enjoy – it’s called ‘Cc for calm’ – and has a focus on calm thinking. I hope that the activity brings a sense of perfect calm to you and your family.

  1. Watch the video: ‘Cc for calm‘:
  2. Complete activities 2-4 on the card below

Wellbeing Alphabet Cards Cc for calm

Here is a quote from one of our learners:

“J clearly remembers The Wellbeing Alphabet™ and their meanings. He says he used ‘C for calm’ many times and it relaxes him. This has had a positive impact on J’s behaviour and our communication with him. I would highly recommend it as it can also have a positive impact on children’s mental health.” (Dr. Ranka, Parent to J, aged 9)

'Cc for calm'

The full programme includes

The Wellbeing Alphabet™: